You Are What You Eat

Unit 25: Nutrition In the Kitchen is all about basic nutrition, diets and dietary restrictions, and the basics of cooking for health support.  To quote the Rouxbe website:

"Every human being is completely unique- from our genetic make up all the way to what we choose to eat and how we choose to nourish ourselves. We call this uniqueness biochemical individuality. It is important to understand that there are different ways of eating to meet individual needs and wants, that whole, unprocessed food can seriously affect health in a positive way, and that their are specific medical reasons why people choose to restrict their diets.